Paleo Diet Recipes

Ingredients
1 broccoli, cut into florets and stalk diced
3 rashes of bacon, fat removed, diced
½ cup toasted cashews
1tbs oil

Instructions

1. Boil broccoli in water on high heat for 5-7minutes or until tender and cooked through.
2. Remove water and place broccoli in a large serving bowl.
3. Cook bacon in a frying pan for 4-5minutes or until crispy. Remove bacon from pan and place into serving bowl along with broccoli and cashews. Combine well.
4. Serve.

Ingredients
2 bunches baby carrots, ends cut off
10 small white onions, peeled, cut in half
2tbs olive oil
3tbs balsamic vinegar
2tbs honey

Instructions

1. Preheat a fan-forced oven to 180o Celsius/350o Fahrenheit.
2. Line a baking tray with baking paper, spread carrots and onions on tray.
3. In a small bowl combine olive oil, balsamic vinegar and honey. Drizzle evenly over vegetables and toss to coat.
4. Place in oven and bake for 30-40minutes or until vegetables are tender and golden.
5. Serve.

Ingredients
2/3 cup diced sweet potato
2 eggs
2 rashes of bacon, diced using meat only
1tbs oil
4tbs dill, finely chopped
2tbs mayonnaise
2tbs lemon juice

Instructions

1. Boil eggs in water for 4-6minutes. Peel and dice eggs.
2. Boil sweet potato for 4-5minutes or until cooked through.
3. Place a frying pan on medium-high heat, add olive oil and bacon and fry until browned and slightly crunchy.
4. In a small bowl, combine dill, mayonnaise and lemon juice.
5. Place eggs, sweet potato, bacon and mayonnaise sauce into a medium size serving bowl.
6. Combine well.
7. Serve.

Ingredients
Lemon Filling
1 cup lemon juice
5tsp finely grated lemon rind
(approximately 4 lemons)
1/2 cup maple syrup
1/2 cup coconut milk
4tbs arrow root
5 egg yolks

Meringue
5 egg whites
2tbs maple syrup

Instructions

1. Preheat a fan-forced oven to 160o Celsius/325o Fahrenheit.
2. Place lemon juice, lemon rind and maple syrup in a medium size pan on low heat.
3. In a small bowl, combine coconut milk and arrow root powder. Add to lemon juice mixture, stirring consistently until simmering.
4. Beat egg yolks together in a small bowl then add to simmering lemon mixture, stir constantly for 3-4 minutes, or until mixture has thickened. Pour into a pie dish.
5. To make the meringue, beat the egg whites and maple syrup in a medium size mixing bowl until stiff peaks form.
6. Spoon the meringue on top of the lemon filling then place into oven and bake for 8-10 minutes, or until lightly browned.
7. Cool before serving.

Salad
2 eggs, boiled, cut into quarters
1 chicken breast, steamed and shredded
2 cups rocket leaves
1 carrot, diced
½ green capsicum, diced

Almond sauce
1 small white onion, grated
2 garlic cloves, crushed
1tbs oil
¼ cup almond butter
¼ cup coconut cream
1tbs soy sauce (optional)
Chilli flakes

Instructions

1. To make the almond sauce by placing the oil into a fry pan. Fry onion and garlic on low heat for 5 minutes or until slightly browned.
2. Add almond butter, coconut cream and soy sauce, stir constantly until thickened. Remove from heat and stir in a desired amount of chilli flakes. Leave to cool slightly and remove excess oil.
3. Place chicken, rocket, carrot and capsicum in a mixing bowl and combine well.
4. To serve, place rocket salad on a plate with egg quarters and spoon almond sauce on top.